Class
Class Overview
Class Schedule
Cardio Sculpt

Cardio & Fat-Burning

Optimize Cardiovascular Capacity and Metabolic Efficiency

Muscle Training

Targeted Hypertrophy and Muscular Biomechanics

Physical Training

Cultivate Functional Athleticism and Multi-Planar Mobility

Dance Classes

Dance Fitness

Features: Dance Party, Zumba, and Double Pop.

Professional Dance

Feature: MV Dance, Hip Hop, Ballroom Dance, Social Dance, Line Dance, Belly Dance, Jazz Dance, and Ori Tahiti.

Static Stretching

Yoga

Improve Flexibility & Mind-Body Balance

Wellness Fitness

Restore Balance & Relieve Tension. Improve joint mobility

Les Mills Programs

BODYCOMBAT

A high-energy, non-martial arts-inspired cardio class drawing from karate, boxing, and taekwondo.

BODYPUMP

A full-body barbell workout focusing on high repetition and low resistance to build strength endurance.

BODYBALANCE

A calming blend of yoga, Tai Chi, and Pilates designed to improve flexibility and core strength while reducing stress.

BODYJAM

An addictive dance party experience blending hip-hop, house, electronic sounds, and street choreography.

BODYATTACK

A high-energy sports conditioning workout that combines athletic movements like running, lunging, and jumping with strength exercises.

BODYSTEP

A classic step aerobic workout using an adjustable platform to tone your lower body and kick cardio into high gear.

LES MILLS CORE

A 30-minute scientific workout focused on the core, glutes, and back muscles to build functional athletic strength.

LES MILLS DANCE

A 45-minute high-energy dance workout focused on pure movement expression, style, and intensive cardio.

MOSSA Programs

GROUP POWER

Periodized strength training workout.

GROUP CENTERGY

Athletic mind-body program.

GROUP FIGHT

Equipment-free Mixed Martial Arts (MMA) cardio and strength workout.

GROUP BLAST

Cardio and athletic step workout.

GROUP GROOVE

Energizing dance fitness workout.

Lohas Basics

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Indoor Cycling (這個我們沒有)

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Class Overview
Class Schedule

Cardio Sculpt Cardio & Fat-Burning Muscle Training Physical Training

Dance Classes Dance Fitness Professional Dance

Yoga Wellness Fitness

Les Mills Programs BODYCOMBAT BODYPUMP BODYBALANCE BODYJAM BODYATTACK BODYSTEP LES MILLS CORE LES MILLS DANCE

GROUP POWER GROUP CENTERGY GROUP FIGHT GROUP BLAST GROUP GROOVE

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Personal Training Overview

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World Gym

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- จอดฟรี 3 ชม จอดฟรี 3 ชม
- 5F, อิมพีเรียลเวิลด์ สำโรง 999 ถ. สุขุมวิท ตำบล สำโรงเหนือ สมุทรปราการ
- +6627810555
- เปิด 06:00 - 24:00 น.
ไฮไลต์: เทรนเนอร์

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